From behind the bench is a page that features articles related to UCC athletic policies, character development and coaching. It is our hope that you both enjoy and learn from the articles posted here.

UCC Performance Manual (a guide to healthy eating, sleeping and recovery)

Failure Is Not Only an Option But an Inevitability

How to Build Muscle

Healthy Breakfasts

Four Roles In Sport

Character Born on The GritĀiron

Why UCC Keeps the Game Closer

Sideline Coaching

UCC Spectator Policy

Dr, Mike Evans Concussions 101